As before in my previous articles, I am not a medical practitioner in any aspect. However, having suffered from mental health issues myself, I believe it gives me the right to speak about it. Not only does it give me the freedom to talk about men’s mental health, but it will help me and hopefully…
The Do’s and Don’ts of Losing Weight
So, there I was, just quit smoking, diagnosed with diabetes type 2, liver issues, and obese at 120kg. As I said before in my “5 Steps to Stop Smoking Forever” article, I am not a medical doctor or have any medical training apart from some distant past first aid training. This medical profile did not…
5 Steps to Stop Smoking Forever
So, to begin with, I am not a doctor or any form of a medical practitioner. I will not preach about the dangers of smoking, the need to stop smoking or the new social stigma attached to smokers. Smoking cessation is something we all need to achieve and that’s the truth of it and you…