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Category: Health and Lifestyle Advice

Work-Life Balance

Posted on 27 May 202327 May 2023 by Darren

Work-life balance refers to the equilibrium between work and personal life demands. It is about allocating time, energy, and attention to professional and personal pursuits to avoid excessive stress, burnout, and neglect of personal well-being. Achieving a work-life balance does not necessarily mean spending equal time on work and personal activities but instead finding a…

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Imposter Syndrome

Posted on 30 April 202330 April 2023 by Darren

Previous articles I have written can come back to Imposter syndrome. My article on mental health looked at men’s stubbornness when it comes to admission of needing help. Then later we looked at a modern trend of “fake it till you make it”, which is covered again later in this article. So, as I have…

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Unwritten Rules at Work

Posted on 16 April 202316 April 2023 by Darren

Since birth, we have been guided by a set of social norms. Which effectively are unwritten rules that we live by. These unwritten rules guide how we live and determine how people react to us. In times gone by, most of these rules were called “good manners”. These would guide the behaviour of a lady…

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Core values of Leadership

Posted on 2 April 20232 April 2023 by Darren

Photo by Thalia Viljoen What are leadership values? Core values of leadership are the main principles that will direct a team leader’s decision-making and ultimately provide the team’s direction. An effective CEO or leader will set out the values to shape the company culture and future initiatives. Once these have been defined and implemented, they…

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Gaslighting at Work

Posted on 18 March 202318 March 2023 by Darren

Gas lighting is more common than most people can appreciate. You will see it in your personal life, but more and more, you will either witness gaslighting at work or suffer the consequences of being a victim of gaslighting. We will look at gaslighting in this article from a workplace point of view, and once…

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The Dark Side of Emotional Intelligence

Posted on 5 March 20235 March 2023 by Darren

In my last article, we looked at Emotional Intelligence and its importance for managers and leaders and life itself. There is the dark side of emotional intelligence, which we will have all experienced at some time in our lives. Here I will look at the dark side of emotional intelligence and what to look for,…

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Emotional Intelligence

Posted on 19 February 20235 March 2023 by Darren

What is Emotional intelligence? Emotional intelligence (or emotional quotient or EQ) is the ability to understand, use, and manage your emotions positively to relieve stress, communicate effectively, empathise with others, overcome challenges, and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at work, and achieve your career and personal goals. It can also…

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Male Menopause

Posted on 5 February 20237 February 2023 by Darren

Not so many years ago, male menopause was not understood or recognised. It would be just the brunt of a joke when referring to a man. Who had gone out and bought a new sports car or had just got a new girlfriend half his age. It was generally referred to, and to some extent…

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What is Work Ethic

Posted on 7 January 20237 January 2023 by Darren

I have looked at lousy management practices and what makes a good leader in previous articles. Also, I covered the issue in today’s society where meritocracy has died in the liberal West. My last article, “How to motivate unmotivated employees.” I went over why we need to motivate our teams. There are a few areas…

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How to Motivate unmotivated Employees

Posted on 18 December 20227 January 2023 by Darren

How to Motivate unmotivated Employees follows very closely to employee engagement which I have written about before. Engagement is about having a sense of purpose, ownership, and commitment to the company. Motivation, however, is the willpower and drive to act on those feelings. Engaged employees will be highly motivated and generate the results managers look…

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  1. Work-Life Balance - Darren at Filscot Studio on The Do’s and Don’ts of Losing Weight
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