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Category: Food

The Do’s and Don’ts of Losing Weight

Posted on 18 August 20211 February 2022 by Darren

So, there I was, just quit smoking, diagnosed with diabetes type 2, liver issues, and obese at 120kg.  As I said before in my “5 Steps to Stop Smoking Forever” article, I am not a medical doctor or have any medical training apart from some distant past first aid training. This medical profile did not…

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